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Welcome to MBSFlow Mind • Body • Spirit Flow Coaching
At MBSFlow, we believe true wellness means more than just working out — it’s about creating balance between your mind, body, and spirit. When these are in harmony, you experience FLOW — the ultimate state of energy, strength, and ease. That’s what we help you achieve.We offer a holistic approach to health and fitness, combining:personal training, HIIT, strength & conditioning, Pilates, yoga-inspired movement, lifestyle mentoring, and sports massage therapy. Whether you want to get fitter, feel stronger, recover better, improve posture, reduce stress, or boost confidence, we’re here to guide you.While we specialise in women’s wellbeing — from pregnancy and postnatal recovery to menopause support — everyone is welcome. Our sessions are family-friendly, so you can even bring your little ones along if needed.You can train with us 1:1 or in groups, online or face-to-face. And soon, you’ll be able to access on-demand and live classes from anywhere.With MBSFlow, it’s not just about exercise — it’s about feeling good inside and out, regaining balance, and creating a lifestyle that truly supports your wellbeing.Start your journey today — let’s find your FLOW. 🌿
Sense of achievement and enjoyment. Flow
WE ARE MBSFLOW
Welcome to our fitness community! We are dedicated to helping you improve your physical and mental wellbeing through exercise and mindfulness techniques. Our services include online and in-person personal training, group exercise classes, and soon-to-be-launched on-demand and live classes. While we focus on women's fitness, our classes are designed to benefit everyone. Join us on this journey to a healthier, happier you!
OUR HEALTHY LIFESTYLE PROGRAMS
Choose from our wide range of classes, including cardio, strength and conditioning, yoga and Pilates inspired stretch and recovery classes and more. Our videos are designed to cater to all levels of fitness and are perfect for busy women who want to stay healthy and fit on their own schedule.
WHAT OUR CUSTOMERS SAY
Don't just take our word for it. See what our customers have to say about MBSFlow.
“FEELING AMAZING”
“I have mentored by MBSFlow for a few months now, and I am feeling amazing. The classes are easy to follow, and the Andrea is knowledgeable and supportive.”
Rachel
“HIGHLY RECOMMENDED”
“MBSFlow has become my go-to for healthy lifestyle programs. The range of classes is impressive, and Andrea is top-notch. Highly recommended.”
KATIE
“LOVE IT”
“MBSFlow has everything I need to stay healthy and fit. The programs are challenging but doable, and Andrea is friendly and supportive. Love it.”
CARLA
“BEST DECISION EVER”
“Joining MBSFlow was the best decision I ever made for my health and fitness. The videos are fun and engaging, and the Andrea is knowledgeable, supportive and encouraging.”
SOPHIE